Dr. Rod's
Mind Body Concepts

Chronic pain, anxiety, and depression affect millions of people worldwide. According to the World Health Organization, over 264 million...

Exercise is key for both mind and body. It boosts brain health, eases chronic pain, and promotes healing. Stay active, stay well.

Chronic pain can take over your life, turning daily tasks into daunting challenges. In a recent episode of the Mind Body Temple podcast,...

Learning to separate pain from suffering, Tanya found pain didn't have to define her. Mindfulness and joy transformed her life.

Learning mind body skills can improve your health. These skills can prevent diseases or help you manage chronic conditions much better. A...

You need a driving instructor to help you when you start learning to drive. In the beginning, you need to listen very carefully to the...

We all suffer through life in one way or another. Each individual’s reason for suffering is different, but many common points exist. One...