Are you looking for better solutions for your pain, anxiety or depression? Have you been frustrated that there is little guidance for your health at your medical visits? I have felt these needs and frustrations as a pain patient and a pain physician for many years. As a pain patient, I have suffered for years to find better answers to my questions, and as a physician, I suffered from so little time I have with my patients during their visits. This book is the summary of my 4 decades of involvement in the education, training and practice of medicine, as well as what I have found helpful as a pain patient from all corners of the world. May this pave your path to better healing and elevating your life.